Effective Tips for Stress Management on the Putting Course
Playing a major putting tournament can be a nerve-racking experience. You need to play your best under pressure while surrounded by excited patrons, cameras and flashing lights.
If you want to take home the winning purse in this year’s MSOP Championships, effective stress management on the putting course is essential. Follow our tips and you’ll be sinking your shots without breaking a sweat.
Manage stress by being well-prepared
Good stress management on the putting course starts before you even arrive. Make a checklist before the big event and make sure you have everything you need a day in advance. Here are a few key things to include:
- Balls and putter
- Comfortable shoes and clothing
- Snacks to refuel
If you show up unprepared, it will only cause your stress levels to sky-rocket. Be well-prepared and you will feel a weight off your shoulders before even hitting the course.
Practice relaxation techniques for stress relief
Relaxation techniques are a proven method of stress management before any big competition. They not only help with mental preparation but have many physical benefits that will calm your nerves and regulate your emotions as well.
Here are some great techniques that we recommend on and off the putting course:
- Deep breathing
- Light exercise
- Get a massage or decompress
Avoid overthinking on the putting course
One of the worst things you can do on the putting course is overthink your putts. If you worry about too many factors at once, it will overwhelm your brain and can lead to repeated putting mistakes. Keep in mind that you have limited control and you can’t focus on ten things at the same time.
Try not to get hung up on results and instead concentrate on the process like your starting direction and the power of your putt. Moreover, don’t get disappointed if you miss a shot and, likewise, don’t get overconfident if you start winning. Both of these reactions can increase your stress levels.
Trust in your routine
The last thing you should do before a big competition is suddenly change your usual routine. Do you have a specific warm-up routine that you practice before every game? Stick to it. Do you have a personal ritual before every putt? Stick to it.
The familiarity of your routine will help you feel like it’s just a game like any other and is a simple but powerful method of stress reduction.
In the end, if you stay positive, prepare in advance, practice relaxation techniques, avoid overthinking and stick to your routine, you can significantly decrease your stress levels on the putting course. If you are interested in participating in the MSOP Championships, don’t hesitate to contact us today.